The expat experience: How can you stay happy in the here and now?

A new start may be full of new experiences but may also be stressful and affect our psychology. How could we overcome our negative feelings and open ourselves to every new encounter that awaits for us?

Electra Matsangou is a psychotherapist and psychologist from Greece. She grew up in Volos and then moved to Thessaloniki to study psychology. Thanks to the Erasmus exchange program, she first went to the Netherlands in 2008  and completely fell in love with the country and people. In 2010, she moved to the Netherlands to get her Master’s degree in Health Psychology. After completing her MSC, she started training in Gestalt Psychotherapy.

Living in a different country for six years had Electra facing the challenges that most expatriates have to go through, as well as all thoughts and feelings that are common amongst people that live in a new environment. “The Gestalts of an Expat” was an article she wrote while living abroad, for the Dutch e-journal “e-awareness”. She was an expatriate herself, so she knows that sometimes it can be really hard to adjust in a new country, being away from your family and trying to adapt to a foreign work environment.

Her passion about understanding one’s emotional state and working with people, plus the first-hand knowledge of the life of an expatriate made her want to work with internationals who live in Athens.

“I know sometimes it can be difficult to talk to a Greek therapist. Besides, the cultural differences and the language barrier, perhaps it is uncomfortable because you might want to complain about Greece or Greeks!”.

However, having this experience herself and talking about it with her patients made things easier and much more comfortable.

Greece, a multicultural destination

After 6 years in the Netherlands, Electra decided to reunite with her family and start her life again in Athens, Greece. She was also longing to come back to the Greek nature, the islands and the beautiful mountains that make her home country a place of many colors and shapes.

Electra has opened her new office in a coworking space and her aspiration was to consult and support international people that have decided to start their life in Greece. The coworking environment is what she was looking for, as being in touch with so many different people with diverse backgrounds and cultures is very refreshing.

“I like meeting people coming from different countries; it can be quite challenging, as people’s behavior and personalities are influenced by their cultural context, so it takes some effort to familiarize oneself with these contexts. But I personally find it to be a very beautiful and enriching experience. Having my office in a shared environment gives me the opportunity to spend some of my time between sessions with lots of multinational people and talk about politics, philosophy, or just personal stuff. That  boosts my energy and spirit in a whole different level.”

As a psychotherapist, Electra emphasizes the importance of surrounding ourselves with an environment that makes us happy. Athens is a city of  great vibes which can come alive day and night, making it absolutely a place to feel welcome! She also highlights the significance of making conscious choices in the here and now.

“Every choice we make doesn’t need to be always right for us or permanent. We need to revisit our choices in order to see if we still stand by them. Many times as expats we can have mixed or even contradictory feelings and thoughts regarding our experiences or the decisions we need to make and that can be distressful. In those cases, it can be very helpful to reach out to a specialist. Through counseling you can clear things up and get the support you deserve. You don’t have to do this alone!”

We would like to thank Electra for our beautiful chat, you can go ahead and check Electra’s coming workshop and further work on her website.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply